The expectations for our teens are high, and the consequences for not meeting them can seem absolutely life-shattering. Add bullying, anxiety, and depression to that, and it's no surprise that the teens in our lives will experience low self esteem. It is heart breaking. As adults, there are a few things we can do to repair and improve their self confidence. One of my favourites for those on the cusp of adulthood is to remind them of how spectacular they are. Whether it's by subtly dropping them compliments or creating time to celebrate their achievements, we can help the young adults in our lives recognize how amazing they are and believe it.