Ridiculously Happy Pplcast

Want to live more kindly, more confidently, and more ridiculously happy? We do, too! I, Sophia Lemon, sit down weekly with Nikki Yeo of The AVA Solution and other awesome people to discuss how in the heck to balance life. We talk about it all including family, entrepreneurship, love and friendship, wellness, mindfulness, and mental health. Throw on your sweats (we’re already in ours) and grab your favourite drink. Prepare yourself to laugh, cry, and even cringe as we share all of the bullshit that tags along with living ridiculously happy.

Subscribe now and get your shit together with us!

Subscribe Now Join The Community

Listen in Your Podcast App

Recent Episodes

09 Holiday Gift Guide

November 28, 2023

Looking for personal gift ideas? Tap here and listen to this episode of Ridiculously Happy Pplcast. These gifts will help you strengthen your family bonds.

08 Season 1 Recap

September 11, 2023

It's time for our Season 1 Recap where we look back at our first season of the Ridiculously Happy Pplcast. Watch this for an overview of what we've covered and go back to listen to what you've missed.

07 Priority Management + Family

September 6, 2023

Who would you be if you worked less? If your #1 priority is your family, listen to this episode and make your life reflect what matters most!

06 Recognition + Acknowledging Others

September 4, 2023

Recognition has such a profound impact on people and helps you foster a positive and supportive environment for yourself. Catch this episode for more.

Tough Conversations on sexual orientation, race, gender identity

05 Tough Conversations on Diversity with Shayna Beeksma

August 30, 2023

Not sure what to say? Listen to this episode of the podcast and learn how to speak about race, gender identity, and sexual orientation when you're afraid of saying the wrong thing.

04 Mental Health + Coping Strategies

August 28, 2023

Is the whole world experiencing PTSD? I think so. Listen to this episode on depression and anxiety and get our 6 strategies to alleviate your own pressures.

03 Self-Image + The Dangers of Social Media

August 23, 2023

We often forget that what we see on social media is not real. And that can cause us a lot of pain. Watch this and recover from social media overload.

gratitude and mindfulness podcast episode

02 Gratitude + Mindfulness

August 21, 2023

Wondering how you can improve your mindset? Stop right here and watch this podcast episode. It includes 5 tips to become more mindful and a booklist.

01 What Is Ridiculously Happy?

August 16, 2023

What does it mean to be ridiculously happy? That's what we discuss in this episode with hosts Sophia Lemon and Nikki Yeo. Watch this episode with everything from mind-blowing job interviews to bad advice from teachers.

Sophia Lemon

Creator + Host

Sophia is a partner, bonus parent to two teenagers, photographer, and creator. She is a competitive softball champion and you’ll often find her hiking and cycling in the summer, and falling off her snowboard in the winter. Sophia is absolutely fascinated by self-improvement and positive change. She successfully launched her photography business in 2010 and specializes in working with people who don’t like having their photos taken. She is your expert guide in bringing more moments of love and happiness into your home.

Nikki Yeo

Guest Co-Host

Nikki, a mother of two girls and a wife, believes in work/life balance. She, along with her family and their sheepdog, enjoy bush walks in the summer and snowshoeing and ice-fishing in the winter. Professionally, Nikki has worked as an Administrative Support Specialist for over a decade and is the co-owner of The AVA Solution. She is an expert in providing personalized executive support and team management, CRM upkeep, and more to alleviate stress for business owners and grant them more joyful time.

Shayna Beeksma

Guest Co-Host

Shayna Beeksma, is an accomplished lawyer and founder of Beeksma Law, wife, and mother of 3. She received her law degree from Osgoode Hall Law School and was called to the Ontario Bar in 2012. Her firm, established in 2018, specializes in estates law (including litigation, administration, and planning), alongside business, real estate, leasing, construction law, and civil litigation. Shayna’s approach is client-centric, and her firm operates remotely as she lives her dream life with her husband and kids in Grey County, Ontario.

Subscribe Now Join The Community

Get Email Updates

Waiting for the next episode to be released? Fill out the form below, and we’ll let you know as soon as it’s ready.

"*" indicates required fields

Top Products, Gifts + Home Decor

2023 digital day planner and gratitude journal

2023 Day Planner + Gratitude Journal

All 5 Covers • $54.99 CAD

High Hay

Barnwood Framed Print from $145

Custom Decorative Calendars

Starting Any Month • $74.99 CAD

All The Buzz

Canvas Print from $275

Assorted Thank You Cards

Envelopes Included • $19.99+ CAD

La Lune

Matted Print from $40

My Photography Services
Proposals • Weddings • Families • Personal Branding

Share This Show With A Friend

Who do you know who is constantly working on themselves? Use the buttons below to share this podcast with them. Listening to this podcast will help them live more kindly, more confidently, and more ridiculously happy.

Share

Email

More