Ready to live kindly, confidently, and ridiculously happy? Us too! Photographer Sophia Lemon sits down weekly with Nikki Yeo of The AVA Solution and other awesome people to discuss how in the heck to balance life. We talk about it all including family, entrepreneurship, love and friendship, wellness, mindfulness, and mental health. Throw on your sweats, because we’re already in ours, and grab your favourite drink. Prepare yourself to laugh, cry, and even cringe as we share all of the bullsh*t that tags along with living ridiculously happy. Subscribe now and get your sh*t together with us!
Photographer / Host
Virtual Assistant / Co-Host
Nikki is a mom and wife who believes that work-life balance is a real thing. Co-founder of The AVA Solution, Nikki helps small business owners reduce their stress so they can work less and live more.
Caregiver Coach / Guest
Ariela is the founder of Spectrum of Light Support Services. A proud mom to a neurodiverse kiddo, her mission is to help fellow parents and caregivers of high-needs individuals who present with complex behaviour.
Podcast Host / Guest
Beki is a wife, mom, and digital marketer working from home in Saugeen Shores. She is host of Small Towns, Big Dreams Podcast which features small-town creators and their unique experiences.
Voice Coach / Guest
Health Coach / Guest
Wedding Planner / Guest
Melissa is a professional wedding planner who can normally be found planning her next adventure. Highly creative and with more than 20 years of experience, she adds a unique flair to each event she organizes.
Entrepreneur / Guest
Nikki is a versatile fashion model and entrepreneur who has founded five creative companies. In 2023, she launched The Model Memo actively advocates for mental health awareness in the fashion industry.
Mindset Coach / Guest
Paige is an NLP Mindset Coach who specializes in uncovering limiting beliefs and patterns that hold her clients back. She helps them reprogram their unconscious minds so they can live on their terms.
Registered Physiotherapist / Guest
Robyn is a Physiotherapist with a special interest in neuro rehab and complex care. She co-owns The Physio Hub and advocates for her clients, believing that her role goes beyond her treatment table.
Lawyer / Guest
Shayna lives her best life with her husband and kids in Grey County. An accomplished lawyer, Shayna is the founder of Beeksma Law, a remote firm practicing estates, real estate law, and general civil litigation.
Residential Cleaner / Guest
Tamara is a mom and business owner of Clean It, Balance It, and host of Clean It Club Podcast. She escaped a career she didn’t love when she was 6 months pregnant. Now she helps mothers learn to balance their time.
Charity Founder / Guest
Tara is a registered social worker and the founder of the Canadian Charity, Mother Daughter Empower. She is also a parent, and community advocate dedicated to leading a life filled with purpose.
Entrepreneur / Guest
Vanessa is a mom who has always created her own, not-so-linear path in life to keep things interesting. Whether this comes in the form the wild ride of motherhood or vintage sweary china, Subversive Sisters.