Catch Up On The Pod

In this week’s episode, we look back at our first season. Here’s what the episodes you need to go back and listen to:

01 What Is Ridiculously Happy?

What does it mean to be ridiculously happy? That’s what we discuss in this episode with hosts Sophia Lemon and Nikki Yeo. Watch this episode with everything from mind-blowing job interviews to bad advice from teachers. Tap here to listen.

02 Gratitude + Mindfulness

Wondering how you can improve your mindset? Stop right here and watch this podcast episode. It includes 5 tips to become more mindful and includes the beginnings of our Season 1 Booklist. Tap here to listen.

03 Self-Image + The Dangers of Social Media

We often forget that what we see on social media is not real. And that can cause us a lot of pain. Watch this and recover from social media overload. Tap here to listen.

04 Mental Health + Coping Strategies

Is the whole world experiencing PTSD? I think so. Listen to this episode on depression and anxiety and get our 6 strategies to alleviate your own pressures. Tap here to listen.

05 Tough Conversations on Diversity with Shayna Beeksma

Not sure what to say? Listen to this episode of the podcast and learn how to speak about race, gender identity, and sexual orientation when you’re afraid of saying the wrong thing. Tap here to listen.

06 Recognition + Acknowledging Others

Recognition has such a profound impact on people and helps you foster a positive and supportive environment for yourself. Catch this episode for more. Tap here to listen.

07 Priority Management + Family

Who would you be if you worked less? If your #1 priority is your family, listen to this episode and make your life reflect what matters most! Tap here to listen.

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