Stop Negative Self-Talk with Beki Waples
You aren't going to get where you want to be by talking down to yourself. So why do you do it? Listen to this...
Have a Breakthrough with Paige Royal
"Why do I self-sabotage?" If you've been asking yourself that question or questions like it, listen to this.
Set Boundaries + Stick to Them
Prioritize your values and needs and live life on your own terms with boundaries. Listen to this episode to learn how.
Gift Love For The Holidays
Want to give more this season? These gifts will help you build strong bonds with the people you love the most.
Catch Up On The Pod
It's our Season 1 Recap where we look back at our first season of the pod. Watch this to get all caught up on the show so far.
Spend More Time With Your Family
If your #1 priority is your family, listen to this episode and make sure you give focus to what matters most to you.
Recognize + Acknowledge Others
Change someone's day by acknowledging them on a job well done. Catch this episode for more on the power of recognition.
Talk About Diversity with Shayna Beeksma
Not sure what to say? Listen and learn how to speak about race, gender identity, and sexual orientation.
Build Mental Health Coping Strategies
If you're feeling anxious and/or depressed, you're not alone. Listen to this and build mental health coping strategies with us.